Kevin Shaw 5000m row
5,000m
Meters
19:24.6
Time
1:56.4
Pace
342
Calories
156
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 27 |
| Stroke Count | 536 |
| Drag Factor | 111 |
April 16, 2018 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.6 | 5,000m | 1:56.4 | 222 | 1062 | 27 | 156 |
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 26 | 143 |
| 3:49.1 | 2,000m | 1:54.5 | 233 | 1101 | 28 | 154 |
| 3:51.2 | 3,000m | 1:55.6 | 227 | 1079 | 28 | 159 |
| 3:59.8 | 4,000m | 1:59.9 | 203 | 998 | 28 | 161 |
| 3:54.3 | 5,000m | 1:57.1 | 218 | 1049 | 29 | 164 |
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Workout Graph
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