Kevin Shaw 5000m row
5,000m
Meters
20:31.8
Time
2:03.1
Pace
322
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 106 |
April 22, 2018 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:31.8 | 5,000m | 2:03.1 | 187 | 944 | 26 |
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 27 |
| 4:04.1 | 2,000m | 2:02.0 | 193 | 962 | 26 |
| 4:10.5 | 3,000m | 2:05.2 | 178 | 913 | 26 |
| 4:04.9 | 4,000m | 2:02.4 | 191 | 956 | 27 |
| 4:10.8 | 5,000m | 2:05.4 | 177 | 910 | 27 |
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Workout Graph
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