Kevin Shaw 5000m row
5,000m
Meters
19:45.8
Time
1:58.5
Pace
336
Calories
158
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 28 |
| Stroke Count | 558 |
| Drag Factor | 107 |
April 23, 2018 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.8 | 5,000m | 1:58.5 | 210 | 1022 | 28 | 158 |
| 3:42.8 | 1,000m | 1:51.4 | 253 | 1171 | 28 | 151 |
| 3:50.8 | 2,000m | 1:55.4 | 228 | 1083 | 28 | 156 |
| 4:10.0 | 3,000m | 2:05.0 | 179 | 916 | 27 | 148 |
| 3:53.7 | 4,000m | 1:56.8 | 219 | 1054 | 30 | 166 |
| 4:08.4 | 5,000m | 2:04.2 | 183 | 928 | 28 | 169 |
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Workout Graph
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