Kevin Shaw 5000m row
5,000m
Meters
19:01.5
Time
1:54.1
Pace
350
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 28 |
| Stroke Count | 541 |
| Drag Factor | 115 |
May 04, 2018 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:01.5 | 5,000m | 1:54.1 | 235 | 1109 | 28 |
| 3:44.2 | 1,000m | 1:52.1 | 248 | 1155 | 28 |
| 3:42.5 | 2,000m | 1:51.2 | 254 | 1174 | 29 |
| 3:51.5 | 3,000m | 1:55.7 | 226 | 1076 | 28 |
| 3:57.3 | 4,000m | 1:58.6 | 210 | 1021 | 28 |
| 3:45.9 | 5,000m | 1:52.9 | 243 | 1135 | 30 |
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Workout Graph
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