Kevin Shaw 5000m row
5,000m
Meters
19:07.6
Time
1:54.7
Pace
347
Calories
161
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 29 |
| Stroke Count | 563 |
| Drag Factor | 114 |
May 17, 2018 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.6 | 5,000m | 1:54.7 | 232 | 1096 | 29 | 161 |
| 3:42.6 | 1,000m | 1:51.3 | 254 | 1173 | 30 | 148 |
| 3:42.1 | 2,000m | 1:51.0 | 256 | 1179 | 30 | 162 |
| 3:53.2 | 3,000m | 1:56.6 | 221 | 1059 | 29 | 162 |
| 4:03.0 | 4,000m | 2:01.5 | 195 | 971 | 28 | 161 |
| 3:46.7 | 5,000m | 1:53.3 | 240 | 1127 | 31 | 172 |
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Workout Graph
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