Kevin Shaw 30:00 row
7,027m
Meters
30:00.0
Time
2:08.0
Pace
436
Calories
143
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 112 |
May 21, 2018 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,027m | 2:08.0 | 167 | 873 | 25 | 143 |
| 6:00.0 | 1,454m | 2:03.7 | 184 | 934 | 26 | 144 |
| 12:00.0 | 1,468m | 2:02.6 | 190 | 953 | 25 | 148 |
| 18:00.0 | 1,373m | 2:11.0 | 155 | 834 | 25 | 141 |
| 24:00.0 | 1,304m | 2:18.0 | 133 | 757 | 25 | 132 |
| 30:00.0 | 1,428m | 2:06.0 | 175 | 901 | 26 | 151 |
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Workout Graph
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