Kevin Shaw 30:00 row
7,537m
Meters
30:00.0
Time
1:59.4
Pace
503
Calories
161
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 112 |
May 23, 2018 21:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,537m | 1:59.4 | 206 | 1007 | 27 | 161 |
| 6:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 27 | 151 |
| 12:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 28 | 163 |
| 18:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 28 | 161 |
| 24:00.0 | 1,454m | 2:03.7 | 184 | 934 | 28 | 162 |
| 30:00.0 | 1,452m | 2:03.9 | 184 | 932 | 28 | 170 |
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Workout Graph
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