Kevin Shaw 5000m row
5,000m
Meters
20:15.1
Time
2:01.5
Pace
326
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 27 |
| Stroke Count | 564 |
| Drag Factor | 110 |
June 10, 2018 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.1 | 5,000m | 2:01.5 | 195 | 971 | 27 |
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 28 |
| 3:58.5 | 2,000m | 1:59.2 | 206 | 1010 | 28 |
| 4:21.7 | 3,000m | 2:10.8 | 156 | 837 | 26 |
| 4:02.6 | 4,000m | 2:01.3 | 196 | 974 | 28 |
| 3:50.9 | 5,000m | 1:55.4 | 227 | 1082 | 29 |
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Workout Graph
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