Kevin Shaw 5000m row
5,000m
Meters
19:54.6
Time
1:59.4
Pace
333
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 109 |
June 11, 2018 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:54.6 | 5,000m | 1:59.4 | 205 | 1006 | 27 |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 27 |
| 3:54.9 | 2,000m | 1:57.4 | 216 | 1043 | 28 |
| 4:03.3 | 3,000m | 2:01.6 | 194 | 969 | 27 |
| 4:04.6 | 4,000m | 2:02.3 | 191 | 958 | 27 |
| 3:54.1 | 5,000m | 1:57.0 | 218 | 1051 | 28 |
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Workout Graph
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