Kevin Shaw 5000m row
5,000m
Meters
19:31.2
Time
1:57.1
Pace
339
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 28 |
| Stroke Count | 552 |
| Drag Factor | 111 |
June 18, 2018 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:31.2 | 5,000m | 1:57.1 | 218 | 1049 | 28 |
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 28 |
| 3:50.0 | 2,000m | 1:55.0 | 230 | 1092 | 28 |
| 3:59.7 | 3,000m | 1:59.8 | 203 | 999 | 28 |
| 3:56.5 | 4,000m | 1:58.2 | 212 | 1028 | 28 |
| 3:54.8 | 5,000m | 1:57.4 | 216 | 1044 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.