Kevin Shaw 11:59 row
3,029m
Meters
11:59.4
Time
1:58.7
Pace
207
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
| Stroke Count | 340 |
| Drag Factor | 108 |
June 20, 2018 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:59.4 | 3,029m | 1:58.7 | 209 | 1019 | 24 |
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 30 |
| 7:35.0 | 1,000m | 1:53.9 | 237 | 1114 | 29 |
| 11:35.9 | 1,000m | 2:00.4 | 200 | 989 | 28 |
| 11:46.4 | 29m | 3:01.0 | 59 | 503 | 11 |
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Workout Graph
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