Kevin Shaw 5000m row
5,000m
Meters
19:19.4
Time
1:55.9
Pace
343
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 28 |
| Stroke Count | 551 |
| Drag Factor | 110 |
June 21, 2018 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:19.4 | 5,000m | 1:55.9 | 225 | 1072 | 28 |
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 28 |
| 3:51.2 | 2,000m | 1:55.6 | 227 | 1079 | 28 |
| 3:52.7 | 3,000m | 1:56.3 | 222 | 1064 | 29 |
| 3:53.5 | 4,000m | 1:56.7 | 220 | 1056 | 29 |
| 3:49.1 | 5,000m | 1:54.5 | 233 | 1101 | 30 |
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Workout Graph
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