Kevin Shaw 30:00 row
7,024m
Meters
30:00.0
Time
2:08.1
Pace
436
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 108 |
June 25, 2018 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,024m | 2:08.1 | 166 | 872 | 27 |
| 6:00.0 | 1,468m | 2:02.6 | 190 | 953 | 28 |
| 12:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 29 |
| 18:00.0 | 1,350m | 2:13.3 | 148 | 808 | 27 |
| 24:00.0 | 1,342m | 2:14.1 | 145 | 799 | 27 |
| 30:00.0 | 1,357m | 2:12.6 | 150 | 816 | 27 |
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Workout Graph
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