Kevin Shaw 30:00 row

7,024m

Meters

30:00.0

Time

2:08.1

Pace

436

Calories

Average Watts166
Calories Per Hour872
Stroke Rate27
Stroke Count827
Drag Factor108

June 25, 2018 18:36:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,024m 2:08.1 166 872 27
6:00.0 1,468m 2:02.6 190 953 28
12:00.0 1,508m 1:59.3 206 1008 29
18:00.0 1,350m 2:13.3 148 808 27
24:00.0 1,342m 2:14.1 145 799 27
30:00.0 1,357m 2:12.6 150 816 27

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Workout Graph

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