Kevin Shaw 5000m row
5,000m
Meters
19:56.1
Time
1:59.6
Pace
331
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 28 |
| Stroke Count | 575 |
| Drag Factor | 110 |
June 26, 2018 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:56.1 | 5,000m | 1:59.6 | 205 | 1003 | 28 |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 29 |
| 3:52.4 | 2,000m | 1:56.2 | 223 | 1067 | 29 |
| 3:58.7 | 3,000m | 1:59.3 | 206 | 1008 | 29 |
| 4:09.4 | 4,000m | 2:04.7 | 180 | 921 | 28 |
| 4:00.5 | 5,000m | 2:00.2 | 201 | 992 | 29 |
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Workout Graph
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