Kevin Shaw 30:00 row
7,504m
Meters
30:00.0
Time
1:59.9
Pace
497
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 28 |
| Stroke Count | 842 |
| Drag Factor | 108 |
July 05, 2018 13:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,504m | 1:59.9 | 203 | 998 | 28 |
| 6:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 28 |
| 12:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 28 |
| 18:00.0 | 1,500m | 2:00.0 | 203 | 997 | 28 |
| 24:00.0 | 1,481m | 2:01.5 | 195 | 970 | 28 |
| 30:00.0 | 1,477m | 2:01.8 | 193 | 965 | 29 |
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Workout Graph
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