Kevin Shaw 5000m row
5,000m
Meters
19:53.2
Time
1:59.3
Pace
334
Calories
161
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 29 |
| Stroke Count | 575 |
| Drag Factor | 109 |
July 07, 2018 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.2 | 5,000m | 1:59.3 | 206 | 1009 | 29 | 161 |
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 30 | 154 |
| 3:44.9 | 2,000m | 1:52.4 | 246 | 1147 | 30 | 166 |
| 4:12.3 | 3,000m | 2:06.1 | 174 | 900 | 28 | 156 |
| 4:05.4 | 4,000m | 2:02.7 | 189 | 952 | 29 | 161 |
| 4:04.7 | 5,000m | 2:02.3 | 191 | 957 | 29 | 170 |
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Workout Graph
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