Kevin Shaw 5000m row
5,000m
Meters
19:41.4
Time
1:58.1
Pace
335
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 102 |
July 09, 2018 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:41.4 | 5,000m | 1:58.1 | 212 | 1030 | 28 |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 28 |
| 3:59.0 | 2,000m | 1:59.5 | 205 | 1005 | 28 |
| 3:52.7 | 3,000m | 1:56.3 | 222 | 1064 | 29 |
| 3:59.8 | 4,000m | 1:59.9 | 203 | 998 | 28 |
| 3:52.8 | 5,000m | 1:56.4 | 222 | 1063 | 29 |
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Workout Graph
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