Kevin Shaw 5000m row
5,000m
Meters
19:36.8
Time
1:57.6
Pace
337
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 110 |
July 11, 2018 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:36.8 | 5,000m | 1:57.6 | 215 | 1039 | 27 |
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 27 |
| 3:55.1 | 2,000m | 1:57.5 | 215 | 1041 | 27 |
| 3:55.5 | 3,000m | 1:57.7 | 214 | 1037 | 27 |
| 3:59.0 | 4,000m | 1:59.5 | 205 | 1005 | 28 |
| 3:52.8 | 5,000m | 1:56.4 | 222 | 1063 | 29 |
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Workout Graph
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