Kevin Shaw 30:00 row
7,384m
Meters
30:00.0
Time
2:01.8
Pace
480
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 28 |
| Stroke Count | 842 |
| Drag Factor | 110 |
July 12, 2018 13:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,384m | 2:01.8 | 193 | 965 | 28 |
| 6:00.0 | 1,501m | 1:59.9 | 203 | 998 | 28 |
| 12:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 28 |
| 18:00.0 | 1,433m | 2:05.6 | 177 | 907 | 28 |
| 24:00.0 | 1,461m | 2:03.2 | 187 | 944 | 28 |
| 30:00.0 | 1,481m | 2:01.5 | 195 | 970 | 29 |
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Workout Graph
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