Kevin Shaw 30:00 row
7,388
Meters
30:00.0
Time
2:01.8
Pace
482
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 29 |
| Stroke Count | 868 |
| Drag Factor | 106 |
July 14, 2018 10:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,388 | 2:01.8 | 194 | 966 | 482 | 29 |
| 6:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 102 | 30 |
| 12:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 102 | 30 |
| 18:00.0 | 1,496 | 2:00.3 | 201 | 991 | 99 | 29 |
| 24:00.0 | 1,462 | 2:03.1 | 188 | 945 | 94 | 28 |
| 30:00.0 | 1,390 | 2:09.4 | 161 | 854 | 85 | 28 |
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Workout Graph
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