Kevin Shaw 30:00 row
7,257m
Meters
30:00.0
Time
2:04.0
Pace
464
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 108 |
July 18, 2018 13:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,257m | 2:04.0 | 183 | 931 | 27 |
| 6:00.0 | 1,484m | 2:01.2 | 196 | 975 | 27 |
| 12:00.0 | 1,502m | 1:59.8 | 203 | 999 | 28 |
| 18:00.0 | 1,468m | 2:02.6 | 190 | 953 | 28 |
| 24:00.0 | 1,431m | 2:05.7 | 176 | 905 | 27 |
| 30:00.0 | 1,373m | 2:11.0 | 155 | 834 | 27 |
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