Kevin Shaw 5000m row
5,000m
Meters
19:48.5
Time
1:58.8
Pace
333
Calories
152
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 28 |
| Stroke Count | 569 |
| Drag Factor | 108 |
July 19, 2018 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.5 | 5,000m | 1:58.8 | 208 | 1017 | 28 | 152 |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 29 | 139 |
| 3:57.6 | 2,000m | 1:58.8 | 209 | 1018 | 29 | 150 |
| 3:58.3 | 3,000m | 1:59.1 | 207 | 1012 | 29 | 154 |
| 3:59.8 | 4,000m | 1:59.9 | 203 | 998 | 28 | 157 |
| 3:56.4 | 5,000m | 1:58.2 | 212 | 1029 | 29 | 164 |
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Workout Graph
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