Kevin Shaw 30:00 row
7,422m
Meters
30:00.0
Time
2:01.2
Pace
486
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 107 |
July 24, 2018 12:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,422m | 2:01.2 | 196 | 975 | 27 |
| 6:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 27 |
| 12:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 28 |
| 18:00.0 | 1,497m | 2:00.2 | 201 | 992 | 28 |
| 24:00.0 | 1,444m | 2:04.6 | 181 | 921 | 28 |
| 30:00.0 | 1,448m | 2:04.3 | 182 | 927 | 28 |
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Workout Graph
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