Kevin Shaw 5000m row
5,000m
Meters
19:27.7
Time
1:56.7
Pace
341
Calories
153
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 28 |
| Stroke Count | 561 |
| Drag Factor | 108 |
July 25, 2018 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.7 | 5,000m | 1:56.7 | 220 | 1056 | 28 | 153 |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 29 | 140 |
| 3:49.0 | 2,000m | 1:54.5 | 233 | 1102 | 29 | 152 |
| 3:52.1 | 3,000m | 1:56.0 | 224 | 1070 | 29 | 155 |
| 4:04.1 | 4,000m | 2:02.0 | 193 | 962 | 28 | 152 |
| 3:53.2 | 5,000m | 1:56.6 | 221 | 1059 | 29 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.