Kevin Shaw 10000m row
10,000
Meters
41:59.1
Time
2:05.9
Pace
628
Calories
148
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 26 |
| Stroke Count | 1125 |
| Drag Factor | 106 |
July 29, 2018 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:59.1 | 10,000 | 2:05.9 | 175 | 902 | 628 | 26 | 148 |
| 4:05.5 | 1,000 | 2:02.7 | 189 | 951 | 64 | 27 | 136 |
| 4:02.8 | 2,000 | 2:01.4 | 196 | 973 | 65 | 27 | 144 |
| 4:03.5 | 3,000 | 2:01.7 | 194 | 967 | 65 | 27 | 148 |
| 4:03.2 | 4,000 | 2:01.6 | 195 | 969 | 65 | 27 | 154 |
| 4:05.7 | 5,000 | 2:02.8 | 189 | 949 | 64 | 27 | 157 |
| 4:14.7 | 6,000 | 2:07.3 | 169 | 883 | 62 | 27 | 149 |
| 4:16.0 | 7,000 | 2:08.0 | 167 | 874 | 62 | 27 | 149 |
| 4:33.7 | 8,000 | 2:16.8 | 137 | 769 | 58 | 26 | 141 |
| 4:26.5 | 9,000 | 2:13.2 | 148 | 809 | 59 | 26 | 147 |
| 4:07.5 | 10,000 | 2:03.7 | 185 | 935 | 64 | 27 | 158 |
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Workout Graph
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