Kevin Shaw 30:00 row
7,534m
Meters
30:00.0
Time
1:59.4
Pace
501
Calories
152
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 28 |
| Stroke Count | 851 |
| Drag Factor | 103 |
July 30, 2018 13:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,534m | 1:59.4 | 205 | 1006 | 28 | 152 |
| 6:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 28 | 139 |
| 12:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 29 | 153 |
| 18:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 29 | 152 |
| 24:00.0 | 1,477m | 2:01.8 | 193 | 965 | 29 | 160 |
| 30:00.0 | 1,491m | 2:00.7 | 199 | 984 | 29 | 159 |
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Workout Graph
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