Kevin Shaw 5000m row
5,000m
Meters
19:10.0
Time
1:55.0
Pace
347
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 29 |
| Stroke Count | 556 |
| Drag Factor | 105 |
August 01, 2018 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:10.0 | 5,000m | 1:55.0 | 230 | 1092 | 29 |
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 28 |
| 3:47.9 | 2,000m | 1:53.9 | 237 | 1114 | 29 |
| 3:49.3 | 3,000m | 1:54.6 | 232 | 1099 | 30 |
| 3:53.3 | 4,000m | 1:56.6 | 221 | 1058 | 29 |
| 3:51.2 | 5,000m | 1:55.6 | 227 | 1079 | 30 |
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Workout Graph
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