Kevin Shaw 5000m row
5,000m
Meters
19:29.9
Time
1:56.9
Pace
340
Calories
154
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 28 |
| Stroke Count | 553 |
| Drag Factor | 117 |
August 14, 2018 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.9 | 5,000m | 1:56.9 | 219 | 1052 | 28 | 154 |
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 27 | 142 |
| 3:50.1 | 2,000m | 1:55.0 | 230 | 1090 | 29 | 153 |
| 3:51.0 | 3,000m | 1:55.5 | 227 | 1081 | 29 | 158 |
| 4:04.9 | 4,000m | 2:02.4 | 191 | 956 | 28 | 155 |
| 3:52.3 | 5,000m | 1:56.1 | 223 | 1068 | 29 | 164 |
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Workout Graph
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