Kevin Shaw 5000m row
5,000m
Meters
19:45.8
Time
1:58.5
Pace
333
Calories
147
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 28 |
| Stroke Count | 565 |
| Drag Factor | 118 |
September 02, 2018 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.8 | 5,000m | 1:58.5 | 210 | 1022 | 28 | 147 |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 28 | 126 |
| 3:53.3 | 2,000m | 1:56.6 | 221 | 1058 | 29 | 150 |
| 3:59.1 | 3,000m | 1:59.5 | 205 | 1004 | 28 | 149 |
| 3:58.2 | 4,000m | 1:59.1 | 207 | 1013 | 28 | 152 |
| 3:55.9 | 5,000m | 1:57.9 | 213 | 1034 | 29 | 162 |
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Workout Graph
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