Kevin Shaw 5000m row
5,000m
Meters
19:18.9
Time
1:55.8
Pace
342
Calories
155
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 29 |
| Stroke Count | 565 |
| Drag Factor | 117 |
September 05, 2018 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.9 | 5,000m | 1:55.8 | 225 | 1073 | 29 | 155 |
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 30 | 144 |
| 3:47.7 | 2,000m | 1:53.8 | 237 | 1116 | 30 | 155 |
| 3:55.7 | 3,000m | 1:57.8 | 214 | 1035 | 29 | 154 |
| 3:55.4 | 4,000m | 1:57.7 | 215 | 1038 | 29 | 159 |
| 3:52.6 | 5,000m | 1:56.3 | 222 | 1065 | 29 | 167 |
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Workout Graph
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