Kevin Shaw 30:00 row
7,258m
Meters
30:00.0
Time
2:04.0
Pace
466
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 28 |
| Stroke Count | 840 |
| Drag Factor | 118 |
September 13, 2018 12:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,258m | 2:04.0 | 184 | 931 | 28 |
| 6:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 29 |
| 12:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 29 |
| 18:00.0 | 1,422m | 2:06.5 | 173 | 893 | 27 |
| 24:00.0 | 1,403m | 2:08.2 | 166 | 870 | 27 |
| 30:00.0 | 1,388m | 2:09.6 | 160 | 852 | 28 |
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Workout Graph
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