Kevin Shaw 5000m row
5,000m
Meters
20:37.9
Time
2:03.7
Pace
324
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 28 |
| Stroke Count | 584 |
| Drag Factor | 127 |
September 21, 2018 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:37.9 | 5,000m | 2:03.7 | 185 | 934 | 28 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 29 |
| 3:59.7 | 2,000m | 1:59.8 | 203 | 999 | 28 |
| 4:02.0 | 3,000m | 2:01.0 | 198 | 979 | 28 |
| 4:51.8 | 4,000m | 2:25.9 | 113 | 687 | 26 |
| 3:44.9 | 5,000m | 1:52.4 | 246 | 1147 | 32 |
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Workout Graph
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