Kevin Shaw 48:35 row
10,978m
Meters
48:35.2
Time
2:12.7
Pace
673
Calories
139
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 1247 |
| Drag Factor | 118 |
September 23, 2018 14:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:35.2 | 10,978m | 2:12.7 | 150 | 814 | 26 | 139 |
| 8:29.0 | 2,000m | 2:07.2 | 170 | 884 | 27 | 135 |
| 16:56.9 | 2,000m | 2:06.9 | 171 | 888 | 26 | 140 |
| 25:21.0 | 2,000m | 2:06.0 | 175 | 901 | 27 | 146 |
| 33:49.1 | 2,000m | 2:07.0 | 171 | 887 | 27 | 147 |
| 42:59.7 | 2,000m | 2:17.6 | 134 | 761 | 26 | 131 |
| 47:51.8 | 978m | 2:29.3 | 105 | 661 | 23 | 137 |
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