Kevin Shaw 30:00 row
7,588m
Meters
30:00.0
Time
1:58.6
Pace
509
Calories
152
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 28 |
| Stroke Count | 855 |
| Drag Factor | 122 |
September 24, 2018 20:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,588m | 1:58.6 | 210 | 1021 | 28 | 152 |
| 6:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 28 | 141 |
| 12:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 28 | 150 |
| 18:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 28 | 155 |
| 24:00.0 | 1,474m | 2:02.1 | 192 | 961 | 28 | 151 |
| 30:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 29 | 164 |
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Workout Graph
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