Kevin Shaw 5000m row
5,000m
Meters
19:07.3
Time
1:54.7
Pace
347
Calories
156
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 29 |
| Stroke Count | 557 |
| Drag Factor | 122 |
September 25, 2018 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.3 | 5,000m | 1:54.7 | 232 | 1097 | 29 | 156 |
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 29 | 141 |
| 3:47.3 | 2,000m | 1:53.6 | 238 | 1120 | 29 | 153 |
| 3:49.6 | 3,000m | 1:54.8 | 231 | 1096 | 29 | 159 |
| 3:54.8 | 4,000m | 1:57.4 | 216 | 1044 | 29 | 161 |
| 3:48.5 | 5,000m | 1:54.2 | 235 | 1107 | 30 | 169 |
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Workout Graph
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