Kevin Shaw 10000m row
10,000m
Meters
43:27.2
Time
2:10.3
Pace
611
Calories
138
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 1109 |
| Drag Factor | 121 |
September 26, 2018 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:27.2 | 10,000m | 2:10.3 | 158 | 843 | 25 | 138 |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 26 | 124 |
| 4:12.0 | 2,000m | 2:06.0 | 175 | 902 | 25 | 134 |
| 4:10.5 | 3,000m | 2:05.2 | 178 | 913 | 26 | 134 |
| 4:13.1 | 4,000m | 2:06.5 | 173 | 894 | 26 | 140 |
| 4:11.9 | 5,000m | 2:05.9 | 175 | 902 | 26 | 144 |
| 4:57.2 | 6,000m | 2:28.6 | 107 | 667 | 24 | 127 |
| 4:19.4 | 7,000m | 2:09.7 | 160 | 852 | 26 | 142 |
| 4:15.9 | 8,000m | 2:07.9 | 167 | 875 | 26 | 148 |
| 4:35.9 | 9,000m | 2:17.9 | 133 | 758 | 26 | 141 |
| 4:15.3 | 10,000m | 2:07.6 | 168 | 879 | 26 | 149 |
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Workout Graph
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