Kevin Shaw 30:00 row
7,373m
Meters
30:00.0
Time
2:02.0
Pace
478
Calories
151
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 27 |
| Stroke Count | 829 |
| Drag Factor | 120 |
September 30, 2018 13:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,373m | 2:02.0 | 192 | 962 | 27 | 151 |
| 6:00.0 | 1,495m | 2:00.4 | 201 | 990 | 27 | 143 |
| 12:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 28 | 152 |
| 18:00.0 | 1,474m | 2:02.1 | 192 | 961 | 28 | 154 |
| 24:00.0 | 1,416m | 2:07.1 | 170 | 886 | 27 | 144 |
| 30:00.0 | 1,472m | 2:02.2 | 191 | 958 | 29 | 162 |
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Workout Graph
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