Kevin Shaw 5000m row
5,000m
Meters
19:24.9
Time
1:56.4
Pace
341
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 29 |
| Stroke Count | 560 |
| Drag Factor | 120 |
October 08, 2018 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:24.9 | 5,000m | 1:56.4 | 221 | 1062 | 29 |
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 28 |
| 3:49.2 | 2,000m | 1:54.6 | 233 | 1100 | 29 |
| 3:52.2 | 3,000m | 1:56.1 | 224 | 1069 | 29 |
| 3:54.6 | 4,000m | 1:57.3 | 217 | 1046 | 29 |
| 3:55.7 | 5,000m | 1:57.8 | 214 | 1035 | 30 |
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Workout Graph
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