Kevin Shaw 20:12 row
5,010m
Meters
20:12.2
Time
2:00.9
Pace
328
Calories
150
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 119 |
October 09, 2018 20:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.2 | 5,010m | 2:00.9 | 198 | 980 | 26 | 150 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 27 | 137 |
| 7:57.1 | 1,000m | 1:58.6 | 210 | 1022 | 27 | 150 |
| 11:55.2 | 1,000m | 1:59.0 | 207 | 1013 | 27 | 155 |
| 16:00.7 | 1,000m | 2:02.7 | 189 | 951 | 26 | 153 |
| 20:07.5 | 1,000m | 2:03.4 | 186 | 941 | 27 | 157 |
| 20:12.3 | 10m | 4:00.0 | 25 | 387 |
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Workout Graph
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