Kevin Shaw 5000m row
5,000m
Meters
20:41.5
Time
2:04.1
Pace
318
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 27 |
| Stroke Count | 560 |
| Drag Factor | 131 |
October 21, 2018 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:41.5 | 5,000m | 2:04.1 | 183 | 929 | 27 |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 27 |
| 3:59.1 | 2,000m | 1:59.5 | 205 | 1004 | 28 |
| 4:02.2 | 3,000m | 2:01.1 | 197 | 978 | 28 |
| 4:09.4 | 4,000m | 2:04.7 | 180 | 921 | 27 |
| 4:22.4 | 5,000m | 2:11.2 | 155 | 833 | 26 |
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Workout Graph
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Work off hangover