Kevin Shaw 5000m row
5,000m
Meters
20:03.5
Time
2:00.3
Pace
329
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
| Drag Factor | 115 |
November 04, 2018 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.5 | 5,000m | 2:00.3 | 201 | 991 | 28 |
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 27 |
| 3:59.2 | 2,000m | 1:59.6 | 205 | 1004 | 28 |
| 4:03.7 | 3,000m | 2:01.8 | 193 | 965 | 28 |
| 4:07.1 | 4,000m | 2:03.5 | 186 | 938 | 28 |
| 3:52.5 | 5,000m | 1:56.2 | 223 | 1066 | 30 |
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Workout Graph
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