Kevin Shaw 5000m row
5,000m
Meters
20:00.5
Time
2:00.0
Pace
330
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 107 |
November 06, 2018 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.5 | 5,000m | 2:00.0 | 202 | 996 | 28 |
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 28 |
| 3:57.0 | 2,000m | 1:58.5 | 210 | 1023 | 28 |
| 4:04.1 | 3,000m | 2:02.0 | 193 | 962 | 28 |
| 4:02.8 | 4,000m | 2:01.4 | 196 | 973 | 28 |
| 4:02.2 | 5,000m | 2:01.1 | 197 | 978 | 29 |
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Workout Graph
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