Kevin Shaw 5000m row
5,000m
Meters
19:43.0
Time
1:58.3
Pace
336
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 28 |
| Stroke Count | 548 |
| Drag Factor | 110 |
November 13, 2018 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:43.0 | 5,000m | 1:58.3 | 211 | 1027 | 28 |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 28 |
| 3:52.1 | 2,000m | 1:56.0 | 224 | 1070 | 28 |
| 3:58.0 | 3,000m | 1:59.0 | 208 | 1014 | 28 |
| 4:01.2 | 4,000m | 2:00.6 | 200 | 986 | 28 |
| 3:55.3 | 5,000m | 1:57.6 | 215 | 1039 | 28 |
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Workout Graph
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