Kevin Shaw 5000m row
5,000m
Meters
19:59.2
Time
1:59.9
Pace
331
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 28 |
| Stroke Count | 572 |
| Drag Factor | 109 |
November 14, 2018 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.2 | 5,000m | 1:59.9 | 203 | 998 | 28 |
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 29 |
| 3:54.5 | 2,000m | 1:57.2 | 217 | 1047 | 29 |
| 4:07.6 | 3,000m | 2:03.8 | 184 | 934 | 28 |
| 4:06.1 | 4,000m | 2:03.0 | 188 | 946 | 28 |
| 4:02.2 | 5,000m | 2:01.1 | 197 | 978 | 29 |
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Workout Graph
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