Kevin Shaw 6x500m/1:00r row
3,000m
Meters
11:21.6
Time
1:53.6
Pace
212
Calories
145
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,113m |
| Overall Time | 17:21.6 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 30 |
| Stroke Count | 340 |
| Drag Factor | 115 |
November 20, 2018 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.6 | 3,000m | 1:53.6 | 239 | 1121 | 30 | 145 |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 26 | 120 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 31 | 140 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 31 | 149 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 31 | 154 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 32 | 159 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 29 | 152 |
| r113m |
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Workout Graph
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500 r1 tests