Kevin Shaw 5000m row
5,000m
Meters
19:32.0
Time
1:57.2
Pace
339
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 28 |
| Stroke Count | 554 |
| Drag Factor | 116 |
November 21, 2018 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:32.0 | 5,000m | 1:57.2 | 217 | 1048 | 28 |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 28 |
| 3:50.6 | 2,000m | 1:55.3 | 228 | 1085 | 28 |
| 3:59.4 | 3,000m | 1:59.7 | 204 | 1002 | 28 |
| 3:57.7 | 4,000m | 1:58.8 | 208 | 1017 | 28 |
| 3:50.5 | 5,000m | 1:55.2 | 229 | 1086 | 30 |
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Workout Graph
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