Kevin Shaw 5000m row
5,000
Meters
20:09.8
Time
2:00.9
Pace
328
Calories
151
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 29 |
| Stroke Count | 587 |
| Drag Factor | 114 |
December 02, 2018 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:09.8 | 5,000 | 2:00.9 | 198 | 980 | 328 | 29 | 151 |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 68 | 29 | 144 |
| 3:59.2 | 2,000 | 1:59.6 | 205 | 1004 | 66 | 29 | 151 |
| 4:06.7 | 3,000 | 2:03.3 | 186 | 941 | 64 | 29 | 146 |
| 4:01.4 | 4,000 | 2:00.7 | 199 | 985 | 66 | 30 | 158 |
| 4:07.6 | 5,000 | 2:03.8 | 184 | 934 | 64 | 30 | 160 |
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Workout Graph
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