Kevin Shaw 15:58 row
4,013m
Meters
15:58.6
Time
1:59.4
Pace
266
Calories
146
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Stroke Count | 447 |
| Drag Factor | 115 |
December 03, 2018 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:58.6 | 4,013m | 1:59.4 | 205 | 1006 | 25 | 146 |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 28 | 137 |
| 7:49.5 | 1,000m | 1:55.6 | 226 | 1078 | 29 | 151 |
| 11:48.0 | 1,000m | 1:59.2 | 206 | 1010 | 28 | 150 |
| 15:53.7 | 1,000m | 2:02.8 | 189 | 949 | 28 | 149 |
| 15:58.7 | 13m | 3:12.3 | 49 | 469 | 12 |
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Workout Graph
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