Kevin Shaw 5000m row
5,000m
Meters
19:56.3
Time
1:59.6
Pace
332
Calories
147
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 117 |
December 04, 2018 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.3 | 5,000m | 1:59.6 | 204 | 1003 | 28 | 147 |
| 3:50.4 | 1,000m | 1:55.2 | 229 | 1087 | 28 | 142 |
| 3:54.2 | 2,000m | 1:57.1 | 218 | 1050 | 28 | 147 |
| 4:13.7 | 3,000m | 2:06.8 | 171 | 890 | 28 | 136 |
| 3:57.6 | 4,000m | 1:58.8 | 209 | 1018 | 28 | 151 |
| 4:00.4 | 5,000m | 2:00.2 | 202 | 993 | 29 | 159 |
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Workout Graph
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