Kevin Shaw 20:09 row
5,013m
Meters
20:09.3
Time
2:00.6
Pace
330
Calories
155
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 28 |
| Stroke Count | 567 |
| Drag Factor | 111 |
December 18, 2018 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.3 | 5,013m | 2:00.6 | 199 | 986 | 28 | 155 |
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 28 | 143 |
| 7:37.6 | 1,000m | 1:52.6 | 245 | 1142 | 30 | 162 |
| 11:44.6 | 1,000m | 2:03.5 | 186 | 939 | 28 | 153 |
| 15:52.6 | 1,000m | 2:04.0 | 184 | 931 | 28 | 153 |
| 20:03.5 | 1,000m | 2:05.4 | 177 | 910 | 28 | 159 |
| 20:07.8 | 13m | 2:45.3 | 77 | 566 | 160 |
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Workout Graph
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